🍡TED视频推荐(持续更新)
今天突发奇想，想把自己看过的觉得好的TED演讲整理分享一下，也算监督自己多看多学多思考。
2021 1月27日更新
1 The First 20 Hours -How to Learn Anything
喜欢的句子摘录：
The major barrier to learn something new is not intellectual, it’s not the process of you learning a bunch of little tips or tricks or things. The major barrier is emotional.
What turns you on ? What lights you up ? Go out and do that thing. It only takes 20 hours.
2021 1月30日更新
2 Sleep is your superpower
2021 2月10日更新
3 How To Gain Control Of Your Free Time
喜欢的句子摘录：
We don’t build the lives we want by saving time. We build the lives we want, and time saves itself.
And what this shows us is that time is highly elastic. We cannot make more time, but time will strech to accomodate what we choose to put into it. And so the key to time management is treating our priorities as the euivalent of that broken water heater.
时间是具有高度弹性的。我们不能创造出更多时间，但是时间会得到充分的利用，这取决于我们选择用时间来做什么。
And rather than say,”I don’t have time to do x,y or z,”, “ I don’t because it’s not a priority. “
4 The brain-changing benefits of exercise
2021 2月18日更新
5 Why 30 is not the new 20
喜欢的句子摘录：
So what do you think happens when you pat a twentysometing on the head and you say,”You have 10 extra years to start your life”? Nothing happens. You have robbed that person of his urgency and ambition, and absolutely nothing happens.
Dating in my 20s was like musical chairs. Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down. I didn’t want to be the only one left standing up, so sometimes I think I married my husband because he was the closet chair to me at 30.
6 Everything you think you know about addiction is wrong
喜欢的句子摘录：
Human beings have a natural and innate need to bond, and when we’re happy and healthy, we’ll bond and connect with each other, but if you can’t do that, you will bond with something that will give you some sense of relief.
The opposite of addiction is not sobriety, the opposite of addiction is connection.
